Read a Tasty eBook
Cris
Cris is a nutritionist and food consultant, mentor, practitioner and enthusiast of a healthy lifestyle, passionate about low-carb cuisine and creator of practical recipes and strategies to help the weight loss process. The strategies she recommends were originally developed by the American writer of books on low carbohydrate diet Jimmy Moore. The suggestions in Cris’s protocols and recipes have a great flexibility and variety to help practice the proposed strategies in an even more pleasant way and still with great results. Below you find all her eBooks that she has published so far.
Meu Jejum
An eBook with the best tools to start, advance, and maintain your intermediate fasting. Included are a great number of recipes that Cris has made over the years with the feedback from hundreds of people who have practised intermediate fasting together with her!
Protocolo do Ovo
This eBook teaches you recipes with eggs! Eggs, eggs, eggs, and it will never get boring to eat them with Cris’s funny and creative recipes! You will find huge varieties of egg preparation to detoxify and loose weight, practical and helpful to assist your diet process.
Pães Low-carb
An eBook about bread. Bread and low-carb? Sounds strange! But with Cris’s crazy recipes it works and it is delicious! You will find easy to make low-carb breads, suitable for the whole family as a way to enjoy bread healthier and without refined wheat.
Diário Alimentar
This food diary will help you in the process of loosing weight. Maintaining a food diary can offer numerous benefits when it comes to developing a conscious and healthy eating lifestyle. By documenting what you eat, how much you eat, and when you eat, you can become more attuned to your body’s hunger and fullness cues. This increased awareness can help you make more informed food choices and avoid overeating or undereating.
Sopas e Caldos Low Carb
An eBook about soup recipes to follow the low-carb strategy. Included are recipes that have as base vegetables, proteins, fats, eggs, meat, and fish. Soups that are healthy and delicious and have the special Cris’s crazy touch!
Blends e Sucos
An eBook about juices and blends. Hmmm! These great collection of recipes will help you decrease the intake of calories and it will perfectly suppport your weight loss! What more could you want when having tasty, fresh and healthy drinks?
Doces e Sobremesas
A low-carb eBook about sweets and deserts, isn’t this incredibly unbelievable? With Cris’s creative recipes this dream becomes true. Learn to make sweets and deserts with ingredients that are not just empty calories and do not stimulate the desire to eat more. For everyone who loves sweets and deserts and wants to loose weight (and who doesn’t do both?), this eBook is an absolute must-have!
